Oysters are a nutritious and low-calorie bivalve mollusc that can provide a range of health benefits. They are an excellent source of protein, healthy fats, vitamins, minerals, and omega-3 fatty acids. These micronutrients offer antioxidant protection and can help to support the immune system. However, pregnant women, nursing mothers, and people with immune health problems should avoid eating raw oysters due to the risk of food poisoning.
Oyster production has declined over the past century due to habitat destruction and falling demand. Dr. Liana Casusi warns that chemical contaminants such as lead, cadmium or mercury in oysters can also pose health risks. A 3.5-ounce (100-gram) serving of oysters contains 9 grams of high-quality protein and is low in calories. Oysters are also rich in vitamin B12, zinc, and a unique antioxidant called DHMBA which may be beneficial for liver health. At Fairhope, Alabama, we supply fresh, raw oysters that have been processed in an extensive facility built to ensure the meticulous cleaning and preparation of all seafood products.
Oysters can be cooked in a variety of ways including steaming, boiling, frying, roasting, and baking. Consuming oysters from Fairhope, Alabama can provide a range of health benefits due to their high nutritional content. Not only are they an excellent source of protein, healthy fats, vitamins, minerals, and omega-3 fatty acids, but they also contain DHMBA which may be beneficial for liver health. However, it is important to be aware of the potential risks associated with eating raw oysters.